A Very Low Calorie Diet

I started a very low calorie diet last Monday.  It's now Friday and I've lost 8 pounds!  So that's 8 pounds in 4 days.  I am thrilled, obviously.
However, the internet seems to be competely awash with people saying that these diets are dangerous and don't work long term.  Hmm.  I may eat my words, but I think I've found a way that my body is able to give up the loathsome fat that is weighing me down in body, mind and spirit.
So watch this space!

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